Filter by:

The Science Of Kissing

10 Benefits of Kissing You Probably Never Knew. Plus some cute embarrassing stories from childhood.

Guided Breathing (3 rounds) Wim Hof inspired

Wim Hof inspired training to radically improve your life force. 3 sets of 30 breaths with a 2 minute breath hold. Video with timer: Spectacular sound editing & music production! Check out Colin Robinson of the Blue Man Group.

Are You Using Your Power of Like & Dislike? Preferences Matter.

Humans have the amazing capacity for preferences. This is a skill-set of AWARENESS and CONSCIOUS that well-adjusted integrated humans have. We can all improve our skill set of clarifying what we LIKE and DO NOT LIKE. Amazing. Using that knowledge, we can consciously shift our lives to something even more wonderful than possibly ever imagined.

COLD: Do You Really Need It? This Will Help You Decide!

Why are so many successful entrepreneurs taking cold showers or doing cryotherapy? Other than helping them wake up, is it really worth the pain, the shock of cold, and risking hypothermia? You be the judge. Let’s find out how cold may be essential to optimal energy and health.

Master Your Ancient Ancestral FEARS with these Tips

Fear + Anxiety Have Genetic Roots. Some fears are coded into our DNA, like the fear of snakes and spiders.

Learn Exactly How I Improved COLD Tolerance In 7 Days. From Beginner to Great

Let’s check out the top tricks for people ready to start the art of freezing your butt off. Get used to the cold like washing your face in cold water, dipping your hands and feet in a bucket of cold water, melting an ice-cube, using a cold pack, contrast showers, ending the shower cold, or cryotherapy on an easier temperature setting.

Who is the Iceman Everyone is Talking About + How To Do Wim Hof Breathing

How long can you hold your breath? Let’s learn a trick to rapidly increase your time, maybe even today, using Wim Hof's famous method.

Invigorated vs Pain? How You Can Micro-Shift Your Mindset Almost Instantly

In times of pain, sometimes all we have access to is the power of our own placebo. The magical mind. Close your eyes and turn your face into the imaginary wind. Feel it sweep along your skin in an invisible ocean of exultation. Suddenly, you know you are alive! I practice choosing a mindset of invigorated or play during those 'painful' freezing cold showers. Brain training at its best!

Why Breath Holding Can Make You Succeed (Intermittent Hypoxia Training)

We need oxygen to thrive and survive, so why the heck would we ever hold our breath? You’ll be surprised about how it can massively improve your health and mitochondria in minutes.

℗ & © 2018 Vitality Masterclass - Biohacking, Lifehacking