Who is the Iceman Everyone is Talking About + How To Do Wim Hof Breathing
How long can you hold your breath? Let’s learn a trick to rapidly increase your time, maybe even today, using Wim Hof's famous method.
How long can you hold your breath? Let’s learn a trick to rapidly increase your time, maybe even today! The fancy words for this are hypoxic hormesis or intermittent hypoxic training. The bonus is that it can greatly improve your energy and the health of your mitochondria! The Iceman, Wim Hof is a famous extreme athlete from Netherlands who holds 26 world records, including one for the longest freezing bath, immersed in ice, for 1 hour and 52 minutes. Let's learn his techniques together.