Guided Breathing (3 rounds) Wim Hof inspired
Wim Hof inspired training to radically improve your life force. 3 sets of 30 breaths with a 2 minute breath hold. Video with timer: https://youtu.be/_91y7zVkhi4 Spectacular sound editing & music production! Check out Colin Robinson of the Blue Man Group. https://www.facebook.com/robinsoncolin
We’re always breathing, yet we’re mostly unaware of its tremendous potential!
Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.
Step 1: Inhale 30 fully (belly, chest, head). Exhale gently about half of the air. It doesn't matter if you breathe through your mouth or nose.
Step 2: Hold your breath. OPTIONAL: do push-ups while holding your breath.
Step 3: Inhale and hold.
**Repeat this process several times. You'll be able to hold your breath longer each time.
CAUTION: Sitting or laying down only. not while driving, showering, or near water.
Respect your limits and do not force. This is a powerful technique.